Located in Grafton, Wisconsin
serving southeastern wisconsin
A journey inward...
A return to yourself.
Exhale. Release. Evolve.
What if the thing you've been searching for...
is already within you?
Through breathwork, we create space to connect with what is present within us - emotions, thoughts, patterns, tension, and parts of ourselves that may be ready to change. Rather than holding tightly to what was, we learn to breathe through it, feel it, and allow it to move. Anicca is a Buddhist word that means impermanence - the understanding that everything is constantly changing. Anicca is a reminder that nothing stays the same forever.
You are allowed to change.
You are allowed to release.
You are allowed to begin again.
Breathwork is the intentional use of conscious connected breathing to create shifts in the body, mind, and emotions. A guided breathwork session can help release tension, quiet mental chatter, process emotions, reconnect with yourself, and create space for greater clarity, peace, and self-awareness. Each journey is unique - sometimes gentle and grounding, sometimes deeply emotional, and sometimes profoundly transformative. It is an invitation to pause, let go, and reconnect with the person you are beneath the stress of everyday life.
Life throws us curveballs all the time. It's something that we can't avoid. However, we can change the way we react to them. Letting go of past influences can change our experience of the stress, pressure and expectations life gives us. Breathwork allows us to shed these preconceived notions of what external factors can "do" to us. It's when we unravel the layers, we are able to change the way we perceive what life puts in front of us. The breath is the bridge between the physical and the soul. My practice is designed to help you release what no longer serves you, allowing you to connect with your true authentic self and reclaim your inner peace.
Breathwork can be a powerful tool not only for emotional releases and personal healing, but also for strengthening the mind-body connection, improving focus, building confidence, and moving through mental blocks. This is an impactful modality to practice as an athlete, performer, student, or anyone looking to grow.
Reclaiming Your Life
Back to the basics...
beyond the journey
Each private session begins with a conversation and breath assessment. We take time to understand how you currently breathe, what you are experiencing, and what you hope to gain from your session. From there, I can offer personalized breathing practies and recommendations that you can incorporate into your everyday life to support greater awareness, physical health improvement and regulation, and connection with your breath.
The breathwork itself is only part of the experience. Integration is where the experience becomes part of your life. In the days, even weeks following your session, you may notice emotions, thoughts, memories, insights, or shifts in perspective continuing to surface. Rather than simply moving on from the experience, integration gives you the opportunity to notice what has changed and explore how those insights can support you moving forward.
Services
1:1 Breathwork Journey
90 Minutes | In-Person $75
Virtual $65
A personalized journey tailored to your specific intentions. We explore deep-seated blocks and facilitate emotional release in a safe, held space.
Reflexology
60 Minutes | $65
Targeted foot pressure designed to promote deep relaxation, ease physical tension, support circulation, and encourage balance throughout the body.
A perfect complement to your breathwork journey or simply on its own.
Group Breathwork Journey
1-2 hour group session $40/person
Experience the collective energy of a group in a themed breathwork journey.
This includes at my home studio or other location specified at booking.
Breathwork add-ons
Mini Reiki session+$15
mini Reflexology session +25
Package of 3 1:1 sessions
in person $210
virtual $180
Hello I'm Kelly McWilliam. My first breathwork experience was truly life changing. It helped me connect with myself in a deeper way, release emotions that I was unaware were holding me back and experience the powerful healing potential of the breath. From that moment, I knew I was called to continue this work and eventually assist others with this beautiful healing modality.
Before following this path, I was a registered nurse. I currently continue with private caregiving and as an end of life doula. My nursing background gave me a deep understanding of the body, compassionate care, and a desire to support others through their healing journeys. There is something incredibly beautiful about witnessing someone remember who they are beneath the noise, the fear, and the stories they have carried. I am deeply grateful to create a space where people can breathe, reconnect, let go, and discover the person they are becoming.
Along with being a breathwork facilitator, I trained in reiki energy healing and reflexology. When requested by clients, I am able to offer these alongside the breathwork sessions which amplify the healing potential.
About Me
"Since working with Kelly, I've noticed a shift. There's more calmness and clarity filling my days, breathwork is truly a gift and I'm grateful for the experience Kelly brings with each session."
BECKY
"This was my first time doing a meditation and breathwork session and I am glad and grateful I said yes for the opportunity for this experience. This is what my body and mind needed as I felt gas was poured into my internal flame. And I say that in the greatest way. I was recalibrated and activated leaving with clarity and optimistic energy to move forward in the right direction in every facet of my life."
ANTHONY
"I went to Kelly with an open mind not relly knowing what I was getting in to. I left with such a huge weight lifted, feeling more open to new possibilities and not feeling stuck anymore! I didn't know I needed that release!"
AMber
Upcoming Events
INTEGRATE - A HEALING EXPERIENCE AT STONECROFT IN GRAFTON OCTOBER 17 10AM - 3PM
Join us for this rare and powerful healing event that offers an immersive and intimate experience crafted to help you return to balance and
reconnect with yourself, in a safe and supportive setting. Enjoy an outdoor fire, warm beverages, and nourishing refreshments while you illuminate,
heal, and integrate.
WHAT'S INCLUDED - Full guided breathwork journey, Reflexology. Reiki, and Intuitive Oracle Reading
COST - $111 per person
Reserve your spot by contacting Lindsey (920) 946-8931
Frequently Asked Questions
(262) 707-3392
KELLY.EXHALE@GMAIL.COM